Mindfulness for beginners : reclaiming the present moment--and your life / Jon Kabat-Zinn.
By: Kabat-Zinn, Jon.
Material type:
TextPublisher: Boulder, CO : Sounds True, c2012Description: xii, 166 p. ; 21 cm. + 1 sound disc (digital ; 4 3/4 in.).ISBN: 9781604076585.Subject(s): Meditation | AwarenessDDC classification: 158.1 LOC classification: BF637.M4 | K227 2012
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Christ PU College ->Philosophy & psychology | Stack Room Shelf | 158.1 KAB (Browse shelf) | In transit from Christ Junior College to Christ PU College since 04/03/2024 | 01001207 |
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| 158.1 ARN Small move, big change : | 158.1 DAS Build a better you/ | 158.1 DAS The best is yet to be : | 158.1 KAB Mindfulness for beginners : | 158.1 KEL Attitude is everything : | 158.1 SHE Think like a monk : | 158.1 SIN The anatomy of success : |
Includes bibliographical references.
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