Table Of The Conttents How to be your own life coach - an overview • The TGROW method • What is life coaching • Self coaching • Eight steps to success • Step one: clear intentions- choosing your goals • Why goals matter • Benefits of setting goals • Your mission • Setting your goals • Work-life balance • Step one: summing up • Step two: using the awesome power of your mind • The Law of Attraction • The ITIA formula • The power of thought • Watch your language • Ask the right questions • Beliefs • Developing a positive mental attitude • Great expectations • Use your intuition • Use your imagination • Getting the most from creative imagery • The ‘as if’ principle • Motivating yourself • Step two: summing up • Step three: building desirable personal qualities into yourself • Who do you think you are (and who would you like to be)? • The qualities of success • Three ways to build new qualities into yourself • Step three: summing up • Step four: evaluating your current situation • Step four: summing up • Step five: considering your options • Step five: summing up • Step six: action - what you must do to succeed • The Law of Giving • Time management • Taking good care of yourself • Step six: summing up • Step seven: monitoring your progress • Step seven: summing up • Step eight: plugging into the power of persistence • Step eight: summing up • The art of relating • Communication skills • Active listening • Rapport • Conversation skills • Assertiveness • Eight ways to become more assertive • Happiness: the point of it all • Seven keys to happiness.

Life coaches aim to support and encourage their clients in their personal and professional growth by helping them to identify and achieve their goals. Good coaches don’t give advice, but help the client to find the answer for themselves. But they are expensive. With this book, you can transform your life with no financial outlay other than the cover price. Using the author’s eight steps to success you’ll learn how to: • Choose your goals • Use the power of your mind • Build desirable personal qualities into yourself • Evaluate your current situation • Consider your options • Take action in order to succeed • Monitor your progress • Plug into the power of persistence The best coach for you is you, and this book aims to give free rein to that person. It will show you exactly what you need to do to turn yourself into your own life coach. In it you’ll find priceless ideas, exercises and skills to learn from and apply.